With many people around us making efforts to lead a healthy life, we all tend to skip milk products like full-fat milk for their calorie content. And unfortunately, we all grew up believing that full-fat dairy food can cause weight gain.
According to a recent article published in The New Indian Express, full-fat milk is a healthy choice that helps us lose weight. We call this the full-fat dairy paradox. Given below is its explanation.
As per the Full-Fat Dairy Paradox, consumption of low-fat dairy products can make us put on weight and become obese compared to full-fat dairy products. This may make many of us confused. But many low-fat foods are made tasty by adding sugar, and consuming them in large amounts causes health problems like weight gain, obesity, and cardiovascular diseases.
The upcoming sections will give you some of the facts supporting the above news; after reading it, you will no longer have to prevent yourself from buying full-fat dairy products online or offline.
1. Increases Satiety
Daily intake of a cup of whole milk gives us a feeling of fullness. This further helps us reduce our food intake and control our weight. However, avoid or take sugar in limited quantities as it can make all your efforts useless.
2. It Brings Down The Risk Of Abdominal Obesity In Men
As per a review published in the National Library of Medicine, obesity and the intake of full-fat milk have a strong connection. Consumption of high-fat milk reduced obesity in close to 48% of men. On the other hand, those who consumed less high-fat milk products were 53% more prone to developing abdominal obesity. Moreover, abdominal obesity is worse than general weight gain and can lead to fatal heart diseases.
3. Prevents Heart Diseases
Saturated fatty acids present in full-fat dairy also prevent the development of heart diseases in our bodies. According to the Harvard School of Public Health, some researchers concluded that consuming full-fat dairy milk, butter, yogurt, cream, and cheeses, did not make us prone to heart diseases. Improper heart functioning also leads to the build-up of additional bodily fluids, leading to weight gain.
4. It Makes Us Less Prone To Metabolic Syndrome
Metabolic syndrome occurs with multiple factors like atherosclerosis, insulin resistance, abdominal obesity, high triglyceride level, etc. All of these can make us more prone to various chronic disorders. However, consuming milk products like full-fat milk can make us less prone to metabolic syndrome.
Buy Premium Quality Dairy Products Online in UAE via Quoodo
Are you someone looking for some of the best places to buy dairy products online in UAE? With Quoodo, buying dairy products online is just a breeze. Some of the milk products you can buy from our store include cheese and cream sourced from some of the best brands. You can use them for making the dish of your choice if you prefer to have something different while working toward your weight-loss goals. If you have a fitness trainer supporting your weight loss journey, they can guide you on how frequently you can consume these milk products without interfering with your weight loss journey.